Category Archives: Stress

Dealing With Stress?

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Stressed?

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Stress such a big part in our health issues. It’s a stressful world these days and we deal with it daily. If we allow the stress to get the better of us then it can lead to health issues and even relationship strains.

 

Where does it come from?

  1. Finances
  2. Relationships
  3. Work
  4. Violent world events
  5. Health issues
  6. Other people’s negativity
  7. So much more…..

 

Did you realize that even our diet becomes affected by stress in numerous ways? Stress can change the way our body digests the food, it can slow our metabolism down and it can lead to excessive eating of comfort foods. This causes additional strain on our physical well being & emotional self esteem.

 

Stress can raise blood pressure, sugar levels in diabetics, contribute to ulcers, lower our resistance and much more.

There many holistic & positive ways to help ourselves deal with the daily stress.

  1. Meditation
  2. Reiki
  3. Aromatherapy
  4. Quiet time
  5. Walking (especially in nature)
  6. Breathing exercises

 

When you find the perfect stress cure for you and stick to it, your health & well being will improve immensely!

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Blessings,

Kat