Category Archives: Reiki

Dealing With Stress?

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Stressed?

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Stress such a big part in our health issues. It’s a stressful world these days and we deal with it daily. If we allow the stress to get the better of us then it can lead to health issues and even relationship strains.

 

Where does it come from?

  1. Finances
  2. Relationships
  3. Work
  4. Violent world events
  5. Health issues
  6. Other people’s negativity
  7. So much more…..

 

Did you realize that even our diet becomes affected by stress in numerous ways? Stress can change the way our body digests the food, it can slow our metabolism down and it can lead to excessive eating of comfort foods. This causes additional strain on our physical well being & emotional self esteem.

 

Stress can raise blood pressure, sugar levels in diabetics, contribute to ulcers, lower our resistance and much more.

There many holistic & positive ways to help ourselves deal with the daily stress.

  1. Meditation
  2. Reiki
  3. Aromatherapy
  4. Quiet time
  5. Walking (especially in nature)
  6. Breathing exercises

 

When you find the perfect stress cure for you and stick to it, your health & well being will improve immensely!

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Blessings,

Kat

 

 

 

 

Reiki for Resolutions

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Many people are starting to become aware of Reiki and the many wonderful things it can be utilized for. More and more people are asking questions and looking for different ways to address health & wellbeing. Reiki has been getting a lot of attention for helping battle cancer and surgery recovery…even many hospitals have begun offering Reiki to their cancer & surgery patients. It is also recognized for the amazing way it helps to reduce stress which is where many ailments stem from. What tends to get overlooked or forgotten is the wonderful way Reiki can be used for eliminating bad habits & addictions. It works in two different ways to help us once we have decided to let go of the habits or addictions.

High Vibration: Reiki is a pure love vibration which is much higher than our physical bodies vibrations. When Reiki is introduced to our bodies it will raise our vibration….hence the wonderful feeling we get, the clearer thinking and the relaxed yet energized feeling we are left with. Bad habits and addictions that aren’t good for us are a very low vibration and bring our own vibrations lower. These low vibrations cannot exist within the higher vibration so as long as we keep our vibrations up…the things that cause the lower vibrations cease to feel right and then are released. We come to feel comfortable in the higher vibration, which is where we are meant to be, and no longer desire the lower feeling.

Stress reduction: We tend to turn to many of our bad habits & addictions when we feel stressed. We have been conditioned to believe that these are comforts and will make us feel better. Many of the bad habits & addictions do give us a feeling of well being, comfort or relaxation but it is short lived and usually follows with an even lower feeling of guilt, self loathing or even physical dismay. Reiki is one of the best tools for a stress reduction that not only lasts longer, but also goes deeper than the surface feel good we get with the bad habits & addictions. Reiki never leaves us with the negative feelings afterwards that the others do.

Reiki will only work to help you eliminate the bad habits or addictions if you are ready to let go. It does not act against your free will. I found Reiki a wonderful tool in assisting me to quit smoking. I had quite before many years back and I had a terrible time…it took months and was always a battle after. Then I took smoking back up again for about 6 years. I then discovered Reiki and after learning & getting certified and receiving my Master Teacher level….I decided to quit smoking again. This time I did self Reiki and I was done with smoking in just a few days. 4 plus years later I still have absolutely NO desire what-so-ever to pick one up!