Gratitude

Wonderfully said 🙂

Wildflower Women

We must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~ Brother David Steindl-Rast

Making space for new, clearing away what no longer serves us is always a valuable action, however, in the last few days of the year as we approach the New Year, we have the perfect opportunity to do some inner housekeeping.

One way that I have found and often teach to individuals in journaling classes and/or grief workshops is to hold a practice of gratitude. One can do this by writing in a journal every day for 30 days, perhaps at the end of the day, three simple things that one is grateful for that happened during the day. Taking it a little further, if you write about gratefulness for 10 weeks it has been proven by experiment (Emmons & McCullough 2003) with hundreds of subjects to show…

View original post 328 more words

Advertisements

About lorrainekat

I am the owner of The Enlightened Path Holistic Center, Reiki Master Teacher & Psychic Medium. I love learning, sharing & teaching inspirational ideas & thoughts. Alone we can accomplish so much but together we can light the world!

Posted on December 29, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: