+ vs –

Angry and satisfied smiling ball

Just for a minute, think about something that really pisses you off….feel the anger that comes with it. Now clear yourself and think about something sweet & happy…something that brings you pure joy. Hold that thought for a moment.

Now…..which one do you think took more of your energy from you? Which one do you think gave you more energy? We think about how other people affect us with negativity but we tend to forget that our own thoughts can also feed or take away from our energy. The more positive thoughts we put out, the stronger and more positive our energy field is. We feel better all the way around. So…..where do you want your focus to be? How to you want to feel? You can choose to shift your thoughts if you find them turning to negative ones. It takes practice so don’t stress yourself over not having it happen right away. We’re bombarded with negative thoughts & visuals daily….TV, radio, social media, life in general with work & finances. Very simply, pick a visual that makes you happy…..a laughing child, wiggly puppy, bright flowers….whatever your happy place is. Anytime you find your mind wandering to those energy zapping negative thoughts, tap your finger on the center of your forehead (helps activate the 3rd eye) and think about the visual to your happy thought….just for a few seconds. This will help shift your thought process and replace the energy lost to the negative thought.

If you’re happy and you know it…..yep…..clap your hands! Laugh it out!

Many happy thoughts & smiles to you,

~Kat~

About lorrainekat

I am the owner of The Enlightened Path Holistic Center, Reiki Master Teacher & Psychic Medium. I love learning, sharing & teaching inspirational ideas & thoughts. Alone we can accomplish so much but together we can light the world!

Posted on September 11, 2014, in Inspirational, mindful, Thoughts and tagged , , , , , , , . Bookmark the permalink. 6 Comments.

  1. Excellent blog post Kat! I’ll be sharing. I didn’t know you started a blog. Following!

    Like

  2. Reblogged this on Welcome to Serenity's Gift Cove (SGC) and commented:
    Wonderful advice… it’s tough to do at first, but it can become a habit to think happy instead of negative… πŸ™‚ Wishing you all a fabulous day… πŸ™‚

    Like

  3. Lovely blog, thanks for taking the time to spread the sunshine…:) and thanks for the follow… πŸ™‚

    Like

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